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ЧТ >3000 креатин
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194.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1770 kcal
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Fat: 75.73g | Prot: 179.29g | Carb: 61.58g.
Breakfast: Bombbar Протеиновый Батончик Шоколад-Фундук, Bootybar Crunch Coconut Cookies, Snaq Fabriq Cookie Nuts Chocolate & Hazelnut , Chikalab Cookie Dessert Soufflé, Красный Лук, Подсолнечное Масло, Индилайт Филе Грудки Индейки. Lunch: Куриная Печень, Межозёрка Кефир 1%. more...
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losing 23.1 lb a week
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