Weigh In record (no journal entry) for 06 February 2015
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88.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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3091 kcal
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Fat: 121.59g | Prot: 115.75g | Carb: 395.07g.
Breakfast: Ultra Milk Susu UHT Full Cream, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ultra Milk Susu UHT Full Cream, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream, Sate Ayam, Paha Ayam, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
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losing 1.6 lb a week
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