Weigh In record (no journal entry) for 17 May 2023
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105.8 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1205 kcal
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Fat: 94.61g | Prot: 69.81g | Carb: 21.38g.
Breakfast: Yer Fıstığı, Ghee, Namet Hindi Sosis, Yumurta, Tatlı Kırmızı Biber, Kuşkonmaz. Dinner: Soğanlar, Bahçıvan Suda Top Mozzarella, Cerroni Cheddar Peyniri, Kabak, Zeytinyağı, Ghee, Kıyma. more...
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losing 1.4 lb a week
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