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Well maybe there was a bit of water retention! Glad to be closer to where I was 2 weeks ago. ☺️
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181.7 lb
Lost so far: 11.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1311 kcal
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Fat: 69.51g | Prot: 44.23g | Carb: 128.10g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Nissin Cup Noodles with Shrimp, Kind Dark Chocolate Almond Coconut Bar. Dinner: Potato Salad , Barbecued Pork Spareribs with Sauce. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Pears . more...
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losing 7.0 lb a week
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moko 13's weight history
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