Weigh In record (no journal entry) for 06 February 2015
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203.0 lb
Lost so far: 31.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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1984 kcal
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Fat: 40.27g | Prot: 257.30g | Carb: 160.74g.
Breakfast: Chex Gluten Free Oatmeal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Rudy's BBQ Sauce, Nature's Own All Natural 100% Whole Wheat Bread, Rudy's Turkey, Rudy's Beans (Small). Dinner: Marketside Baby Greens Salad, Marie's Raspberry Vinaigrette Dressing, Birds Eye Steamfresh Sweet Potatoes with Brown Sugar, Tyson Foods Pork Loin Boneless Center Cut Chops. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Cuties Clementines, CytoSport Monster Milk - Chocolate (Bottle). more...
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3516 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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