Ramona0's Journal, 17 May 2023

235.6 lb Lost so far: 94.4 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

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2734 kcal

Fat: 129.61g | Prot: 162.08g | Carb: 256.83g.   Breakfast: Fit Crunch Caramel Peanut, Blue Diamond Banana Almond Milk. Lunch: Fit Crunch Chocolate Peanut Butter, Colavita Balsamic Glace, Athenos Feta Cheese, Mezzetta Italian Castelvetrano Pitted Green Olives, Tomatoes, Watermelon , Fresh Selections Baby Spinach. Dinner: Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Cava Tzatziki, Cava Roasted Vegetables, Cava Traditional Hummus, Cava Cabbage Slaw, Cava Tomato + Cucumber, Cava Saffron Basmati Rice, Cava Grilled Chicken. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Colavita Balsamic Glace, Sue Bee Honey, Philadelphia Regular Cream Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Ritz Whole Wheat Crackers, Babybel Mini Original Cheese, Potatoes (Flesh, with Salt, Boiled) , Loin Pork Roast (Lean and Fat Eaten), Smartfood White Cheddar Cheese Popcorn. more...

2659 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...