Weigh In record (no journal entry) for 18 July 2011
|
168.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2011:
|
840 kcal
|
Fat: 37.70g | Prot: 63.75g | Carb: 63.85g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg Starts, Green Tea. Lunch: Chicken Breast, Diet Green Tea, Zucchini, Cooked Summer Squash. Dinner: Green Olives, Carrots, Mixed Salad Greens, Vinaigrette Dressing, Original Chicken Breast Cutlets. Snacks/Other: Gala Apple (Medium), Live Active Cottage Cheese, Strawberries . more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lkatz's weight history
|