Weigh In record (no journal entry) for 18 July 2011
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179.8 lb
Lost so far: 27.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1590 kcal
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Fat: 70.00g | Prot: 60.00g | Carb: 180.00g.
Breakfast: Instant Hot Cereal. Lunch: Soft Taco Supreme - Beef, Burrito Supreme - Beef. Dinner: French Fries (Medium), Double Cheeseburger. more...
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losing 0.7 lb a week
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