Weigh In record (no journal entry) for 16 May 2023
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178.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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3061 kcal
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Fat: 104.12g | Prot: 275.14g | Carb: 261.97g.
Breakfast: 丹麦皇冠牛油曲奇 丹麦曲奇, 红薯／地瓜, 烧鸡（不吃皮）. Lunch: 炸猪排, 鸡腿（不吃皮）, 馒头. Dinner: 水果, 黄油面包, 苹果, 植物油, 鸡（不吃皮）, 巴沙鱼. more...
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gaining 3.1 lb a week
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