Weigh In record (no journal entry) for 07 February 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1226 kcal
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Fat: 45.89g | Prot: 51.54g | Carb: 153.75g.
Breakfast: Nasi Goreng. Lunch: McDonald's McSpicy Chicken. Dinner: Fried Battered Duck. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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gaining 0.1 lb a week
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