madamelaine's Journal, 17 May 2023

158.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1774 kcal

Fat: 72.69g | Prot: 58.83g | Carb: 257.05g.   Breakfast: Honey, Kirkland Signature Unsweetened Almond Milk, Bob's Red Mill Gluten Free Muesli, Flavorite Sliced Strawberries, Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened. Lunch: Follow Your Heart Vegan Ranch Salad Dressing, Grape Tomatoes, Garbanzo Beans, Trader Joe's Raw Slivered Almonds, Mt. Olive Mild Banana Pepper Rings, Martinez & Sons Baby Cucumbers, Lettuce. Dinner: Banza Chickpea Pasta, Hellmann's Vegan Dressing & Spread, Dr. Praeger's California Veggie Burgers. Snacks/Other: Clancy's Pretzel Slims, Moser Roth Dark Orange Almond, Great Value Sea Salt Veggie Straws, Red Delicious Apples, PBfit Peanut Butter Powder , Simply Nature Soy Milk , Bananas , Millville Crunchy Oats & Honey Granola Bars. more...

2055 kcal

Activities & Exercise: Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...