Weigh In record (no journal entry) for 17 May 2023
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254.2 lb
Lost so far: 10.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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2018 kcal
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Fat: 96.57g | Prot: 84.46g | Carb: 200.33g.
Breakfast: Яйцо, Хохланд Творожный Сыр, Красная Цена Форель Слабосолёная, Авокадо Авокадо, Русский Хлеб Батон Отрубной. Lunch: Папа Джонс Пицца Пеперони. Snacks/Other: Яблоко Семеринка. more...
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losing 14.7 lb a week
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