Regimm's Journal, 18 July 2011

191.0 lb Lost so far: 10.8 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1257 kcal

Fat: 33.04g | Prot: 111.41g | Carb: 132.41g.   Breakfast: Original No-Stick Cooking Spray, Coffee (Brewed From Grounds) , Milk (Nonfat), Egg Beaters - Original, Whole Wheat Tortilla. Lunch: chicken breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice, Almonds . Dinner: Baby Carrots, 100% whole wheat bread, Miracle Whip, Tuna in Water (Canned). Snacks/Other: Cucumber (Peeled), Peaches , Almonds , Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, All Natural Chocolate Mint Nutritional Bar. more...

2262 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...