Weigh In record (no journal entry) for 06 February 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2015:
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950 kcal
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Fat: 38.99g | Prot: 60.45g | Carb: 92.75g.
Breakfast: Strawberries, Egg White, Flavorite Nonfat Skim Milk, Southern Home Turkey Bacon, Back to Nature Classic Granola. Lunch: WW WW MAIN ST BISTRO RST BF/GRVY. Dinner: Strawberries, Taste of Inspirations Spinach & Artichoke Dip, Swiss Cheese. Snacks/Other: Great Value Fudge Mint Cookies, Brownies, Red Kidney Beans (Canned), Iced Coffee with Cream and Sugar. more...
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losing 3.5 lb a week
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