dennisdbrb's Journal, 06 February 2015

159.6
161.2 lb Lost so far: 25.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2015:
562 kcal Fat: 18.66g | Prot: 26.23g | Carb: 80.39g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, General Mills Corn Chex Gluten Free, Fiber One Protein Bars - Caramel Nut, Oranges, Atkins Advantage Milk Chocolate Delight Shake. more...
steady weight

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