Weigh In record (no journal entry) for 06 February 2015
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145.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1728 kcal
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Fat: 121.77g | Prot: 110.30g | Carb: 41.19g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Great Value Low Moisture Part Skim Mozzarella Cheese Shredded, Hormel Original Pepperoni Slices, Oscar Mayer Real Bacon Bits, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg. Dinner: Birds Eye Steamfresh Broccoli Cuts, Wal-Mart Top Sirloin Steak. Snacks/Other: Utz Extra Thin Pretzels (Utz Quality Foods), Splenda No Calorie Sweetener Packets, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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steady weight
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