Weigh In record (no journal entry) for 17 May 2023
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257.5 lb
Lost so far: 22.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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324 kcal
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Fat: 12.87g | Prot: 17.95g | Carb: 32.67g.
Breakfast: REWE Bäcker Brötchen , Hofmaier Rohschinken Leicht, Kerrygold Extra Ungesalzen, Kaffee, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale). more...
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gaining 1.0 lb a week
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gabrys-jersleben's weight history
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