Weigh In record (no journal entry) for 06 February 2015
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243.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1709 kcal
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Fat: 117.04g | Prot: 149.50g | Carb: 17.43g.
Breakfast: Butter (Salted) , Egg Omelet , Cilantro (Coriander) . Lunch: Blue & Roquefort Cheese Salad Dressing, City Barbeque Beef Brisket, Lettuce Salad with Assorted Vegetables, City Barbeque Greens with Pork. Dinner: Kroger Mild Cheddar & Monterey Jack Cheese, Grilled Chicken, Beef Steak. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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gaining 8.4 lb a week
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