Naqualin's Journal, 06 February 2015

204.8 lb Lost so far: 21.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

2615 kcal

Fat: 103.57g | Prot: 118.61g | Carb: 311.68g.   Breakfast: Red Potatoes (Flesh and Skin), Sweet Onions, Publix Red Bell Pepper, Mushrooms, Bob's Red Mill Organic Quinoa, Bob's Red Mill Steel Cut Oatmeal, Fiber One. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Ben & Jerry's What A Cluster Ice Cream, Dinner Rolls, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Trader Joe's Pomegranate Seeds, Raspberries, Bananas, Peach. more...

3238 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...