Weigh In record (no journal entry) for 18 July 2011
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142.8 lb
Lost so far: 19.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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465 kcal
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Fat: 7.96g | Prot: 35.17g | Carb: 63.90g.
Breakfast: Bananas , Special K, 100% Lactose Free Lowfat Milk. Lunch: Watermelon . Dinner: Ground Beef (95% Lean / 5% Fat) , Melba Toast, Iceberg Lettuce (Includes Crisphead Types) . more...
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gaining 2.8 lb a week
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