Weigh In record (no journal entry) for 06 February 2015
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195.8 lb
Lost so far: 5.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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2243 kcal
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Fat: 75.55g | Prot: 189.12g | Carb: 207.68g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Tuna Salad, Bunny Bread Wheat Sandwich Bread. Dinner: Beef or Meat Gravy, Mashed Potato, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Think ThinkThin Bars - Brownie Crunch, Snickers Snickers Bar (1.86 oz). more...
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steady weight
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marabella's weight history
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