Weigh In record (no journal entry) for 15 May 2023
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146.8 lb
Lost so far: 17.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1097 kcal
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Fat: 48.96g | Prot: 67.46g | Carb: 87.54g.
Breakfast: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Coffee. Lunch: Kraft Mayo with Olive Oil, Bumble Bee Premium Solid White Albacore Tuna in Water, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard, Fiber One Honey Wheat Wrap. Dinner: Rice-A-Roni Rice Pilaf, Pork Chops (Top Loin, Boneless). Snacks/Other: Whiskey, Truvia Sweetener, Peanut Butter, Apples , Cracker Barrel Vermont Sharp-White Cheddar 2%, Egg, Great Value Drink Enhancer, Cadbury's Mini Eggs Milk Chocolate. more...
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losing 0.3 lb a week
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