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32.5 in waist
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149.6 lb
Lost so far: 49.4 lb.
Still to go: 24.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 May 2023:
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455 kcal
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Fat: 7.75g | Prot: 58.00g | Carb: 33.50g.
Dinner: Gorton's Simply Bake Roasted Garlic & Butter Salmon, Red Bell Pepper, Cabo Fresh Classic guacamole, Frontera Double Roasted Tomato Salsa, Kroger Break-Free 100% Liquid Egg Whites. Snacks/Other: Private Selection Carne Asada Beef Jerky. more...
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gaining 0.2 lb a week
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