Weigh In record (no journal entry) for 06 February 2015
|
213.8 lb
Lost so far: 16.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2015:
|
625 kcal
|
Fat: 23.96g | Prot: 46.45g | Carb: 57.07g.
Breakfast: Salami, Brown Bread. Lunch: White Rice, Beef and Vegetables (Mixture), Chicken Liver (Pan-Fried, Cooked). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurenttipps's weight history
|