Weigh In record (no journal entry) for 16 May 2023
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160.0 lb
Lost so far: 17.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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1282 kcal
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Fat: 84.43g | Prot: 98.17g | Carb: 20.68g.
Breakfast: Calavo Avocado, Kirkland Signature Organic Eggs. Lunch: Wisconsin Cheese Company Pepperjack Cheese. Dinner: Butter , Salmon. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Metabolic Living Super Protein, Strawberries . more...
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losing 0.5 lb a week
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