Weigh In record (no journal entry) for 16 May 2023
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172.2 lb
Lost so far: 44.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1217 kcal
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Fat: 73.37g | Prot: 101.61g | Carb: 45.31g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds). Lunch: Tapatio Hot Sauce, Ole Xtreme Wellness High Fiber Carb Lean, Best Foods Real Mayonnaise, Fried Egg. Dinner: Kraft Shake 'n Bake Original Chicken, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Ranch Salad Dressing , Safeway Baby Carrots , Cucumber (Peeled) , Kroger Pork Rinds, Roasted Broiled or Baked Chicken Drumstick. more...
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gaining 2.4 lb a week
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