Ramona0's Journal, 16 May 2023

236.8 lb Lost so far: 93.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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3291 kcal

Fat: 142.99g | Prot: 126.17g | Carb: 428.44g.   Breakfast: Kroger CowPals Colby Jack Cheese Snack, Sue Bee Honey, Nature's Path Love Crunch Dark Chocolate & Red Berries, Chobani Zero Sugar Milk & Cookies. Lunch: Reese's 2 Peanut Butter Cups, Hershey's Kit Kat Minis, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Cooked Green String Beans (from Fresh), Private Selection Petite Potatoes with Hatch Green Chile Ranch, Maple Leaf Farms Boneless Duck Breast. Dinner: Cava Cabbage Slaw, Cava Roasted Vegetables , Cava Tomato + Cucumber, Cava Grilled Chicken, Cava Traditional Hummus, Cava Tzatziki, Cava Tomato + Onion Salad, Cava Saffron Basmati Rice, Cava Crazy Feta, Cava Fire-Roasted Corn. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Nature's Path Love Crunch Dark Chocolate & Red Berries, Sue Bee Honey, Bertolli I Can't Believe It's Not Butter Light, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Colavita Balsamic Glace, Watermelon , Athenos Feta Cheese, Vlasic Mild Stackers Banana Pepper Rings, Fresh Selections Baby Spinach, Tomatoes, Simple Truth Chicken Sausage Links - Spinach Gruyere, Blue Diamond Banana Almond Milk. more...

2673 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...