Weigh In record (no journal entry) for 16 May 2023
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133.8 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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746 kcal
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Fat: 20.55g | Prot: 46.34g | Carb: 95.42g.
Breakfast: Café (Infusão), Pullman Pão de Forma, Linea Adoçante Sucralose Líquido, Polenghi Queijo Prato. Dinner: Feijão Carioca Cozido, Peito de Frango, Arroz Branco (Cozido), Abobrinha Refogada, Brócolis Cozido. Snacks/Other: Banana Nanica. more...
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2052 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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