Weigh In record (no journal entry) for 16 May 2023
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152.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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903 kcal
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Fat: 26.42g | Prot: 44.29g | Carb: 129.13g.
Breakfast: Coffee with Milk and Sugar, Quaker Quick Oats (3-5 Min), Almond Breeze Unsweetened Vanilla Almond Milk, Ocean Spray Craisins, Compliments Blueberry Mini Muffins . Lunch: Toasted Whole Wheat Bread , Pork, Vegetable Stew Type Soup with Potatoes. Dinner: Pork, Vegetable Stew Type Soup with Potatoes, Christie Wheat Thins, Butcher's Selection Provolone Cheese. more...
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losing 7.0 lb a week
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