Weigh In record (no journal entry) for 16 May 2023
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213.6 lb
Lost so far: 21.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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784 kcal
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Fat: 56.00g | Prot: 53.00g | Carb: 22.00g.
Breakfast: Wahoo's Fish Taco Chicken Tortilla Soup, Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Atkins Frozen Chicken Margherita. more...
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losing 14.0 lb a week
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skinnyg's weight history
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