Weigh In record (no journal entry) for 06 February 2015
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123.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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1245 kcal
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Fat: 44.01g | Prot: 165.56g | Carb: 31.61g.
Breakfast: Arnold Series Креатин Iron Cre3, Usplabs БЦА Modern BCAA. Lunch: Миндаль, Dymatize Протеин (33г), Яйцо, Фермерский Продукт Творог Обезжиренный Продукт. Dinner: Куриная Печень Вареная, Курица Вареная. Snacks/Other: Pamir-Travel Шелковица с Миндалем, Конфета. more...
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2003 kcal
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Activities & Exercise:
Driving - 3 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 5 hours, Housework - 1 hour. more...
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losing 1.5 lb a week
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