madamelaine's Journal, 16 May 2023

158.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 81.65g | Prot: 54.36g | Carb: 234.06g.   Breakfast: Blueberries, Bob's Red Mill Gluten Free Muesli, Kirkland Signature Unsweetened Almond Milk. Lunch: Sunkist Navel Orange, Ken's Steak House Country French with Vermont Honey Dressing, Garbanzo Beans, Mt. Olive Mild Banana Pepper Rings, Lettuce, Grape Tomatoes, Martinez & Sons Baby Cucumbers. Dinner: Blackberries , Hellmann's Vegan Dressing & Spread, Earth Grown Tofu, Banza Chickpea Pasta, Argo Corn Starch. Snacks/Other: Moser Roth Dark Orange Almond, Herr's Fire Roasted Sweet Corn Popcorn, Pecans, Larabar Chocolate Chip Cookie Dough. more...

1974 kcal

Activities & Exercise: Rowing - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...