alohaerba92's Journal, 16 May 2023

153.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 40.40g | Prot: 183.58g | Carb: 143.65g.   Breakfast: Skyr Mirtilli Milbona MIO , Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Gallette di Riso Scotti MIO. Lunch: Carote MIO, Ketchup Bio Heinz MIO, Uova Smart MIO, Ceci Esselunga MIO. Dinner: Nature's Gold Misto Verdure Aldi MIO, Olio Extra Vergine di Oliva, Patate Dolci MIO, Sale MIO, Filetto di Salmone Selvaggio Ondina MIO. Snacks/Other: Fiesta Classica Ferrero MIO, Noci Alesto MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...

2422 kcal

Activities & Exercise: Fitbit - 24 hours. more...