Weigh In record (no journal entry) for 16 May 2023
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225.8 lb
Lost so far: 102.1 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1931 kcal
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Fat: 105.70g | Prot: 58.27g | Carb: 178.19g.
Lunch: Keitetty Kananmuna, Pirkka Pinaattikeitto (Pakaste). Dinner: McDonald's Suklaa Cookie, McDonald's Chili Cheese Tops, McDonald's Salsa & Sour Cream Crispy Chicken McWrap, Pirkka Majoneesi, McDonald's Ranskalaiset (Normaalit). more...
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losing 12.3 lb a week
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mangomadness92's weight history
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