Gonca Kaya's Journal, 16 May 2023

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Weigh In record (no journal entry) for 16 May 2023

169.8 lb Lost so far: 19.8 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2023:

1191 kcal

Fat: 50.35g | Prot: 45.93g | Carb: 148.49g. Lunch: Kısır, Sütaş Ayran, Cağ Kebap. Dinner: Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Şekersiz Türk Kahvesi, Fındık, Sütlü Kahve, Yeşil Erik. more...

2062 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 69.4 lb a week

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Gonca Kaya's Journal, 16 May 2023

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