Weigh In record (no journal entry) for 16 May 2023
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223.1 lb
Lost so far: 45.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1319 kcal
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Fat: 36.73g | Prot: 50.47g | Carb: 189.29g.
Breakfast: Raisins, Nestle Bitesize Shredded Wheat, Semi-Skimmed Milk. Dinner: Prawn Crackers, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Fine Egg Noodles, Chicken Stock Cube, Spring Onions. Snacks/Other: Princess Marshmallows, Cadbury Animal Biscuits, Walkers Oven Baked Prawn Cocktail , Skinny Whip Mint & Dark Chocolate Snack Bar, Kinder Kinder Chocolate, Walkers Ready Salted Crisps (25g). more...
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losing 1.0 lb a week
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