Weigh In record (no journal entry) for 16 May 2023
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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842 kcal
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Fat: 39.31g | Prot: 29.37g | Carb: 88.57g.
Breakfast: Fol Epi Hauchfein, Kerrygold Extra Ungesalzen, Kaffee, Grafschafter Dinkel Sandwich, Alpenhain Camembert Creme. Lunch: Wagner Piccolinis. Dinner: Milch 1,5%, Knusperone Premium Knusper Müsli Triple Choc. Snacks/Other: Sondey Zartbitter Butterkeks. more...
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1864 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 36 minutes, Resting - 6 hours and 34 minutes. more...
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losing 4.6 lb a week
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