Weigh In record (no journal entry) for 18 July 2011
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1450 kcal
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Fat: 61.55g | Prot: 56.83g | Carb: 171.76g.
Lunch: Swiss Cheese, Fat Free Dairy Whipped Topping, Fat Free Dairy Whipped Topping, Turkey Bacon, Turkey Bacon, Turkey Bacon, Blueberries (Sweetened, Frozen), Unsalted Butter Stick, White Flour, Milk (Nonfat), Egg, Egg. Dinner: Omega PLUS Buttery Spread, Hawaiian Sweet Bread Roll, Ready to Eat Strawberry and Orange Gelatin Snacks, Dill Cucumber Pickles, Mayonnaise, Mayonnaise, Cole Slaw, Grapes, Boneless Skinless Chicken Breast, Chow Mein Noodles. more...
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losing 7.0 lb a week
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