tt4j's Journal, 18 July 2011

277.0 lb Lost so far: 3.0 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

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2481 kcal

Fat: 80.67g | Prot: 104.72g | Carb: 334.20g.   Breakfast: Plums, Cheddar Cheese. Lunch: Three Bean Salad, Cauliflower, Zucchini, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Rising Crust Pizza - Supreme. Snacks/Other: 3 Muskateers Bar (45% Less Fat), Pretzel M&M's. more...

3331 kcal

Activities & Exercise: Shopping - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 11 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...