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84,2
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182.5 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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2401 kcal
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Fat: 77.21g | Prot: 119.41g | Carb: 310.57g.
Breakfast: Food For Future Hummus Natur. Lunch: Food For Future Vegane Chunks Klassik, Snack Time Wrap Caesar . Dinner: Hela Curry Gewürz Ketchup Delikat, Süßkartoffel, Blumenkohl, Ikea Veggie Hotdog. Snacks/Other: Himbeeren, DM Sportness Natural Protein 30%, Banane, Äpfel, Ananas. more...
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losing 3.9 lb a week
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