Weigh In record (no journal entry) for 15 May 2023
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206.1 lb
Lost so far: 4.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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420 kcal
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Fat: 31.47g | Prot: 27.67g | Carb: 7.69g.
Breakfast: Bega Tasty Grated Cheese, Cherry Tomatoes, Baby Spinach, Scrambled Egg . more...
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gaining 1.4 lb a week
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