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65,05kg
Nicht so schlimm wie gedacht nach den Clubsandwiches gestern 😁
Ab in den Dienstag!
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143.5 lb
Lost so far: 54.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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1331 kcal
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Fat: 49.60g | Prot: 65.26g | Carb: 149.98g.
Breakfast: Andechser Natur Bio-Jogurt Mild, DM Dinkel Gepufft, Trader Joe's Ganze Cranberries Gezuckert, Weetabix Protein Crunch Chocolate. Lunch: Leibniz Pick Up Dark, Select & Go Snack Frikadellen, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Wonnemeyer Hummus Classic, Aldi Maiswaffeln, Hartgekochtes Ei. Dinner: Knorr Gemüse Bouillon , Bürger Maultaschen, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Balisto Joghurt-Beeren-Mix, Haribo Cola-Schlangen. more...
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gaining 4.6 lb a week
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