Weigh In record (no journal entry) for 15 May 2023
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158.2 lb
Lost so far: 25.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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794 kcal
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Fat: 28.49g | Prot: 54.05g | Carb: 84.83g.
Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Triscuit Crackers Original, Nutiva Organic Chia Seed, Trader Joe's Guacamole. Dinner: Feta Cheese , Strawberries , Kirkland Signature Premium Chunk Chicken Breast, Earthbound Farm Organic Spring Mix. Snacks/Other: Silk Pure Almond Milk - Original, Maeda-en Matcha Green Tea Powder, Minute Maid Zero Sugar Lemonade . more...
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gaining 3.1 lb a week
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