Weigh In record (no journal entry) for 05 February 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 February 2015:
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1472 kcal
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Fat: 63.82g | Prot: 112.23g | Carb: 119.06g.
Breakfast: Red bell pepper, Whole Wheat Pita Bread, Mozzarella Cheese (Part Skim Milk), Cooked Egg White. Lunch: Bell Peppers, Cooked Red Peppers, Yellow Sweet Peppers, Ground Turkey (Cooked), Pace Medium Picante Sauce, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Alexis Whole Wheat Greek Pita Flat Bread, Ground Turkey (Cooked). Snacks/Other: Peanut Butter, Quaker Rice Cakes - Caramel Corn, Spectrum Organic Virgin Coconut Oil. more...
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gaining 0.2 lb a week
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