Weigh In record (no journal entry) for 17 September 2009
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229.3 lb
Lost so far: 6.6 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2009:
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1439 kcal
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Fat: 75.25g | Prot: 153.75g | Carb: 33.67g.
Breakfast: chicken, 2 eggs. Lunch: broccoli, salmon. Dinner: salmon, broccoli. more...
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losing 0.1 lb a week
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petvek's weight history
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