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bigggmannn
Journal
05 Feb 15
bigggmannn's Journal, 05 February 2015
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Weigh In record (no journal entry) for 05 February 2015
284.4 lb
Lost so far:
9.6 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2015:
1229 kcal
Fat: 82.38g | Prot: 46.28g | Carb: 81.00g.
Breakfast:
Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer.
Lunch:
Wendy's Lemon Garlic Caesar Dressing, Wendy's Spicy Chicken Caesar Salad.
more...
3142 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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