Weigh In record (no journal entry) for 05 February 2015
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131.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1317 kcal
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Fat: 48.46g | Prot: 79.11g | Carb: 139.80g.
Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Alvarado Street Bakery Sprouted Whole Wheat Bread, Hanover Premium Latino Blend, Chicken Breast, Butter, Hanover Premium Petite Whole Green Beans, Carrots (Frozen). more...
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losing 2.8 lb a week
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