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Спустя неделю взвесилась, вес уходит
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134.7 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1114 kcal
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Fat: 35.30g | Prot: 57.99g | Carb: 141.90g.
Breakfast: Healthy Crunch Obleas De Amaranto, Alpro Миндальное Молоко без Сахара, Lavazza Кофе, Экокультура Помидоры Черри, Мистраль Гречка Отварная, Просто Куриная Грудка . Lunch: Fluid Replacement Electrolyte Solution, Plain Waffles . Dinner: Water , Philadelphia Rolls, Hot Chocolate Cocoa (Made with Whole Milk), Miso Soup. more...
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losing 9.8 lb a week
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