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296.4 to 290.6
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290.6 lb
Lost so far: 39.4 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1915 kcal
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Fat: 43.49g | Prot: 90.28g | Carb: 239.60g.
Breakfast: Soymilk Original, Corn Pops Sweetened Puffed Corn Cereal. Lunch: BBQ Sauce, Chicken Drumstick Meat and Skin (Broilers or Fryers), White Flour. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Green Peas (Frozen), Zesty Italian Dressing, White Flour, Pork Chop, rice a roni chicken fajita. Snacks/Other: Sangria, Light Thick & Creamy Key Lime Pie Yogurt. more...
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losing 21.2 lb a week
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