Weigh In record (no journal entry) for 15 May 2023
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200.4 lb
Lost so far: 1.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1119 kcal
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Fat: 34.40g | Prot: 76.28g | Carb: 127.90g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Sweeties Mini Sweet Peppers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water. Dinner: Great Value Cauliflower Steamable, Alexia Sweet Potato Fries with Sea Salt, HEB Lemon Pepper Crusted Tilapia. Snacks/Other: Raspberries, 5 Hour Energy. more...
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losing 4.0 lb a week
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